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Whole Grain Oatmeal Bread

Whole Grain Oatmeal Bread

Everyday

Whole grain oatmeal bread is a nutrient-dense baked good combining rolled oats and whole wheat flour for a hearty, fiber-rich loaf. Its chewy texture and mild, slightly sweet oat flavor distinguish it from standard whole wheat bread, while the blend of whole grains provides sustained energy from complex carbohydrates. This bread often serves as a healthier alternative to refined white bread, offering higher protein and soluble fiber content that supports digestive health and blood sugar management.

Macro Impact

A 1 slice serving contains 110 calories, 4g protein, 19g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 110 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat2g
3%
Saturated Fat0.5g
3%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat0.6g
Cholesterol0mg
0%
Sodium215mg
9%
Total Carbohydrate19g
7%
Dietary Fiber3g
9%
Total Sugars2g
Includes Added Sugars0.4g
1%
Protein4g
Vitamin D0mcg
0%
Calcium52mg
4%
Iron1mg
6%
Potassium99mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
3 / 28 g
9%
Sugars
2 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
15 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
26 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
52 / 1k mg
5%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
9%
Magnesium
17 / 370 mg
5%
Manganese
1 / 2 mg
25%
Phosphorous
60 / 700 mg
9%
Potassium
99 / 3k mg
3%
Selenium
9 / 55 mcg
16%
Sodium
215 / 2.3k mg
9%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
16 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Bread, oat (includes oatmeal and oat bran), commercial. Canadian Nutrient File. Food ID 502523.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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