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Whole Wheat Multigrain Bread

Whole Wheat Multigrain Bread

Everyday

Whole wheat multigrain bread is a nutrient-dense baked good made with whole wheat flour as its base and enriched with a blend of grains and seeds such as oats, flax, and sunflower seeds. It provides significantly more fiber than standard whole wheat bread, along with complex carbohydrates for sustained energy and unsaturated fats from added seeds. The hearty, chewy texture and nutty flavor profile make it a staple in health-conscious diets, offering improved satiety and digestive benefits compared to refined grain breads.

Macro Impact

A 1 slice serving contains 104 calories, 5g protein, 18g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 104 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 slice (40 g)
Amount per serving
Calories104
% Daily Value*
Total Fat1g
2%
Saturated Fat0.3g
2%
Trans Fat0.0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium183mg
8%
Total Carbohydrate18g
6%
Dietary Fiber3g
9%
Total Sugars2g
Includes Added Sugars0g
0%
Protein5g
Vitamin D1mcg
6%
Calcium53mg
4%
Iron1.0mg
5%
Potassium95mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
6%
Fiber
3 / 28 g
9%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
2%
Folate
20 / 400 mcg
5%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
8%
Vitamin E
1 / 15 mg
4%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
53 / 1k mg
5%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
8%
Magnesium
31 / 370 mg
8%
Manganese
1 / 2 mg
41%
Phosphorous
88 / 700 mg
13%
Potassium
95 / 3k mg
3%
Selenium
13 / 55 mcg
24%
Sodium
183 / 2.3k mg
8%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
8 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
15 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bread, whole-wheat, commercially prepared. USDA Foundational Foods. FDC ID 335240.
  2. 2.Bread, multi-grain (includes whole-grain). USDA Standard Reference, Legacy. Food ID 168013.
  3. 3.Bread, whole-wheat, commercially prepared. USDA Standard Reference, Legacy. Food ID 172688.
  4. 4.Bread, whole grain (whole-wheat), commercial. Canadian Nutrient File. Food ID 502415.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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