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Whole Grain White Bread

Whole Grain White Bread

Everyday

Whole grain white bread is a modern hybrid that combines whole grain nutrition with the mild flavor and soft texture of traditional white bread. Made from albino wheat varieties that retain the bran and germ despite their lighter color, it provides substantially more fiber and nutrients than refined white bread while avoiding the dense texture of conventional whole wheat. This bread appeals to those seeking whole grain benefits without sacrificing the familiar characteristics of white sandwich bread.

Macro Impact

A 1 slice serving contains 70 calories, 3g protein, 14g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 70 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium112mg
5%
Total Carbohydrate14g
5%
Dietary Fiber1g
5%
Total Sugars1g
Includes Added Sugars0.3g
1%
Protein3g
Vitamin D0.3mcg
1%
Calcium28mg
2%
Iron0.6mg
3%
Potassium42mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
1 / 28 g
5%
Sugars
1 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
11 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
34 / 400 mcg
8%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
4%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
4%
Phosphorous
28 / 700 mg
4%
Potassium
42 / 3k mg
1%
Selenium
6 / 55 mcg
10%
Sodium
112 / 2.3k mg
5%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
3%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bread, wheat, white wheat, wholw grain, retail bakery. Frida. Public Food Key 1607.
  2. 2.Bread, wheat, white wheat, wholw grain, industrially produced. Frida. Public Food Key 1609.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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