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White Bread

White Bread

EverydayEnriched

White bread is a staple baked good made from refined wheat flour that has been stripped of bran and germ, then fortified with added nutrients like iron and B vitamins. While its soft texture and mild flavor make it a popular choice for sandwiches and toast, the refining process removes most natural fiber, resulting in a higher glycemic index compared to whole-grain varieties. Modern enrichment practices restore some lost vitamins and minerals, though it remains nutritionally less complex than minimally processed breads.

Macro Impact

A 1 slice serving contains 78 calories, 3g protein, 15g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 78 calories?
Walking3.5 mph, moderate pace
18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 slice (30 g)
Amount per serving
Calories78
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium154mg
7%
Total Carbohydrate15g
5%
Dietary Fiber1.0g
4%
Total Sugars2g
Includes Added Sugars2g
5%
Protein3g
Vitamin D4mcg
20%
Calcium24mg
2%
Iron1mg
6%
Potassium33mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
1 / 28 g
4%
Sugars
2 g
Added Sugars
2 / 50 g
5%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
11 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
1%
Folate
33 / 400 mcg
8%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
4 / 15 mcg
26%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
8%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
6%
Phosphorous
33 / 700 mg
5%
Potassium
33 / 3k mg
1%
Selenium
9 / 55 mcg
17%
Sodium
154 / 2.3k mg
7%
Zinc
0 / 10 mg
3%
Chromium
2 / 30 mcg
6%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
317 / 2.3k mg
14%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bread, white, commercial. Canadian Nutrient File. Food ID 4066.
  2. 2.Bread, white. Frida. Public Food Key 861.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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