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Enriched White Bread

Enriched White Bread

EverydayEnriched

Enriched white bread is a processed wheat product where key nutrients are added back after milling removes the bran and germ. While fortified with B vitamins and iron to restore nutritional value, it contains less fiber than whole grain varieties due to the absence of the original grain components. The refined flour creates a soft, airy texture ideal for sandwiches and toast, though it has a higher glycemic index compared to minimally processed breads.

Macro Impact

A 1 slice serving contains 81 calories, 3g protein, 15g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 81 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 slice (30 g)
Amount per serving
Calories81
% Daily Value*
Total Fat0.9g
1%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium139mg
6%
Total Carbohydrate15g
5%
Dietary Fiber0.9g
3%
Total Sugars1g
Includes Added Sugars0g
0%
Protein3g
Vitamin D1.0mcg
5%
Calcium31mg
2%
Iron0.7mg
4%
Potassium37mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
1 / 28 g
3%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
13 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
51 / 400 mcg
13%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
7%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
31 / 1k mg
3%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
5%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
9%
Phosphorous
32 / 700 mg
5%
Potassium
37 / 3k mg
1%
Selenium
5 / 55 mcg
9%
Sodium
139 / 2.3k mg
6%
Zinc
0 / 10 mg
2%
Chromium
2 / 30 mcg
6%
Molybdenum
3 / 45 mcg
6%
Iodine
13 / 150 mcg
8%
Chlorine
210 / 2.3k mg
9%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bread, white, commercially prepared. USDA Foundational Foods. FDC ID 325871.
  2. 2.Bread, white, commercial. Canadian Nutrient File. Food ID 4066.
  3. 3.Bread, white. Frida. Public Food Key 861.
  4. 4.Bread, from white flour. Australian Nutrient Database. Public Food Key F001463.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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