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Enriched White Roll

Enriched White Roll

EverydayEnriched

An enriched white roll is a commercially produced bread product made from refined wheat flour fortified with added nutrients like iron and B vitamins to replace those lost during processing. These rolls have a soft, airy texture and mild flavor, making them a common choice for sandwiches and dinner service, though they contain less fiber than whole-grain alternatives. While enrichment improves micronutrient content, the refined flour base results in a higher glycemic index compared to whole-grain breads.

Macro Impact

A 1 roll serving contains 140 calories, 5g protein, 22g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 140 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 roll (50 g)
Amount per serving
Calories140
% Daily Value*
Total Fat1g
2%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.4g
Cholesterol0mg
0%
Sodium190mg
8%
Total Carbohydrate22g
8%
Dietary Fiber2g
5%
Total Sugars2g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium54mg
4%
Iron0.6mg
4%
Potassium69mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
2 / 28 g
5%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
21 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
1%
Folate
196 / 400 mcg
49%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
54 / 1k mg
5%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
5%
Magnesium
15 / 370 mg
4%
Manganese
1 / 2 mg
22%
Phosphorous
50 / 700 mg
7%
Potassium
69 / 3k mg
2%
Selenium
6 / 55 mcg
10%
Sodium
190 / 2.3k mg
8%
Zinc
0 / 10 mg
4%
Chromium
2 / 30 mcg
6%
Molybdenum
9 / 45 mcg
20%
Iodine
24 / 150 mcg
16%
Chlorine
455 / 2.3k mg
20%
Other
Ethyl Alcohol
0 g
Water
17 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Rolls, white, industrially produced. Frida. Public Food Key 838.
  2. 2.Bread, white, roll. Frida. Public Food Key 956.
  3. 3.Bread roll, from white flour. Australian Nutrient Database. Public Food Key F001353.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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