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Whole Grain White Roll
A whole grain white roll is a bread product made from a specially milled white whole wheat flour that retains the entire grain kernel, combining the nutritional benefits of whole grains with a lighter color and milder flavor. This variety uses an albino wheat strain to achieve its pale hue while maintaining the fiber, vitamins, and minerals typically lost in refined white flour. The result is a soft-textured roll with 2-3 grams of fiber per serving, offering a more nutrient-dense alternative to traditional white bread while remaining versatile for sandwiches or accompaniments.
Macro Impact
A 1 roll serving contains 122 calories, 4g protein, 24g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 122 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Whole Grain Roll
Whole Wheat Roll
Multigrain Whole Wheat Roll
Whole Grain Seeded Roll
Multigrain Roll
Enriched White Roll
Whole Wheat Dinner Rolls
Whole Grain White Bread
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.