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Whole Grain Seeded Roll

Whole Grain Seeded Roll

EverydayCooked

Whole Grain Seeded Roll is a nutrient-dense baked good made with 100% whole grain flour and packed with a mixture of seeds like sunflower, pumpkin, and flax. The combination of intact grains and seeds provides higher fiber content and healthier fats compared to white flour rolls, while offering a satisfying chewy texture with crunchy seed accents. This roll retains the bran and germ for maximum nutritional value, making it a popular choice for those seeking sustained energy release and added micronutrients in their diet.

Macro Impact

A 1 roll serving contains 172 calories, 6g protein, 30g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 172 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1 roll (60 g)
Amount per serving
Calories172
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1.0g
Cholesterol0mg
0%
Sodium276mg
12%
Total Carbohydrate30g
11%
Dietary Fiber6g
21%
Total Sugars1g
Includes Added Sugars0.3g
1%
Protein6g
Vitamin D0mcg
0%
Calcium113mg
9%
Iron5mg
28%
Potassium156mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
6 / 28 g
21%
Sugars
1 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
23 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
8%
Omega 9
1 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
17%
Leucine
0 / 3 g
16%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
24 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
113 / 1k mg
11%
Copper
0 / 1 mg
13%
Iron
5 / 13 mg
39%
Magnesium
42 / 370 mg
11%
Manganese
1 / 2 mg
44%
Phosphorous
144 / 700 mg
21%
Potassium
156 / 3k mg
5%
Selenium
12 / 55 mcg
22%
Sodium
276 / 2.3k mg
12%
Zinc
1 / 10 mg
13%
Chromium
1 / 30 mcg
2%
Molybdenum
9 / 45 mcg
20%
Iodine
1 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
21 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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