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Large Multigrain Roll

Large Multigrain Roll

EverydayCooked

A large multigrain roll is a hearty baked bread product combining whole grains like oats, wheat, and rye with nutrient-dense seeds such as flax or sunflower. Its chewy interior and crunchy crust provide textural contrast, while the blend of whole grains delivers significantly more fiber and plant-based protein than refined white rolls. Often used for sandwiches or as a meal accompaniment, this roll offers sustained energy from complex carbohydrates and benefits from minimal processing compared to single-grain breads.

Macro Impact

A 1 roll serving contains 210 calories, 7g protein, 42g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 210 calories?
Walking3.5 mph, moderate pace
49 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 roll (71 g)
Amount per serving
Calories210
% Daily Value*
Total Fat3g
4%
Saturated Fat0.9g
4%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1.0g
Cholesterol0mg
0%
Sodium601mg
26%
Total Carbohydrate42g
15%
Dietary Fiber4g
14%
Total Sugars4g
Includes Added Sugars0.7g
1%
Protein7g
Vitamin D0mcg
0%
Calcium79mg
6%
Iron2mg
11%
Potassium156mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
42 / 275 g
15%
Fiber
4 / 28 g
14%
Sugars
4 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
6%
Omega 9
1 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
16%
Leucine
1 / 3 g
17%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
31%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
28 / 400 mcg
7%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
79 / 1k mg
8%
Copper
0 / 1 mg
8%
Iron
2 / 13 mg
15%
Magnesium
28 / 370 mg
8%
Manganese
2 / 2 mg
76%
Phosphorous
71 / 700 mg
10%
Potassium
156 / 3k mg
5%
Selenium
14 / 55 mcg
26%
Sodium
601 / 2.3k mg
26%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
7 / 45 mcg
16%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
27 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Roll, hamburger / hot dog, multigrain. Canadian Nutrient File. Food ID 3986.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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