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Multigrain Roll with Nuts

Multigrain Roll with Nuts

Everyday

A multigrain roll with nuts is a hearty bread product combining whole grains like oats, flax, or sunflower seeds with chopped almonds, walnuts, or pecans for added texture and nutrition. The crusty exterior and dense crumb provide a satisfying chew, while the nuts contribute healthy fats, plant-based protein, and a subtle earthy sweetness. This roll offers more fiber and sustained energy than refined white breads, making it a popular choice for sandwiches or as a standalone snack paired with spreads or soups.

Macro Impact

A 1 roll serving contains 204 calories, 11g protein, 33g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 204 calories?
Walking3.5 mph, moderate pace
48 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 roll (71 g)
Amount per serving
Calories204
% Daily Value*
Total Fat3g
4%
Saturated Fat0.7g
4%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium294mg
13%
Total Carbohydrate33g
12%
Dietary Fiber6g
21%
Total Sugars4g
Includes Added Sugars0.7g
1%
Protein11g
Vitamin D0mcg
0%
Calcium71mg
5%
Iron2mg
11%
Potassium178mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
33 / 275 g
12%
Fiber
6 / 28 g
21%
Sugars
4 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
4%
Omega 9
0 g
Protein
Protein
11 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
34%
Leucine
1 / 3 g
31%
Lysine
1 / 2 g
25%
Methionine
0 / 1 g
15%
Phenylalanine
1 / 2 g
30%
Threonine
0 / 1 g
35%
Tryptophan
0 / 0 g
38%
Valine
1 / 2 g
31%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
0%
Folate
28 / 400 mcg
7%
Vitamin A
14 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
71 / 1k mg
7%
Copper
0 / 1 mg
16%
Iron
2 / 13 mg
15%
Magnesium
28 / 370 mg
8%
Manganese
2 / 2 mg
76%
Phosphorous
170 / 700 mg
24%
Potassium
178 / 3k mg
6%
Selenium
26 / 55 mcg
46%
Sodium
294 / 2.3k mg
13%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
7 / 45 mcg
16%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
25 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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