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Low-Sodium Multigrain Roll

Low-Sodium Multigrain Roll

Everyday

A low-sodium multigrain roll is a baked bread product combining whole grains like oats, rye, and wheat with nutrient-dense seeds such as flax or sunflower. Designed for heart-healthy diets, it contains at least 30% less sodium than standard rolls while delivering higher fiber and plant-based protein from its mixed grains. The crusty exterior and chewy texture make it a versatile choice for sandwiches or as a fiber-rich accompaniment to meals.

Macro Impact

A 1 roll serving contains 150 calories, 5g protein, 29g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 150 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 roll (57 g)
Amount per serving
Calories150
% Daily Value*
Total Fat2g
3%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat0.7g
Cholesterol0mg
0%
Sodium105mg
5%
Total Carbohydrate29g
11%
Dietary Fiber2g
7%
Total Sugars2g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium57mg
4%
Iron1mg
8%
Potassium85mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
11%
Fiber
2 / 28 g
7%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
17 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
57 / 1k mg
6%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
11%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
14%
Phosphorous
74 / 700 mg
11%
Potassium
85 / 3k mg
3%
Selenium
9 / 55 mcg
16%
Sodium
105 / 2.3k mg
5%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
2%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
20 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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