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Gluten-Free Multigrain Roll

Gluten-Free Multigrain Roll

Everyday

A gluten-free multigrain roll is a baked bread product made with a blend of alternative flours such as rice, sorghum, or almond flour, combined with nutrient-dense seeds like quinoa, flax, or chia. Unlike traditional wheat-based rolls, it provides a hearty texture and nutty flavor while remaining free of gluten, making it suitable for celiac diets or gluten sensitivity. The inclusion of whole grains and seeds boosts fiber and plant-based protein content, though its density and moisture retention differ slightly from conventional breads.

Macro Impact

A 1 roll serving contains 197 calories, 7g protein, 27g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 197 calories?
Walking3.5 mph, moderate pace
46 min
YogaModerate effort, gentle pace
33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 roll (60 g)
Amount per serving
Calories197
% Daily Value*
Total Fat7g
9%
Saturated Fat0.8g
4%
Trans Fat0.0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium304mg
13%
Total Carbohydrate27g
10%
Dietary Fiber7g
24%
Total Sugars3g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium71mg
5%
Iron1.0mg
5%
Potassium164mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
7 / 28 g
24%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
3 / 23 g
13%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
23%
Omega 6
2 / 19 g
10%
Omega 9
3 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
71 / 1k mg
7%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
8%
Magnesium
58 / 370 mg
16%
Manganese
1 / 2 mg
49%
Phosphorous
140 / 700 mg
20%
Potassium
164 / 3k mg
5%
Selenium
15 / 55 mcg
27%
Sodium
304 / 2.3k mg
13%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Udi's, Gluten Free, Whole Grain Dinner Rolls. USDA Standard Reference, Legacy. Food ID 167600.
  2. 2.Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour. USDA Standard Reference, Legacy. Food ID 171864.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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