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Multigrain Whole Wheat Roll
A multigrain whole wheat roll is a nutrient-dense baked good combining whole wheat flour with additional grains like oats, barley, or rye, often topped with seeds such as flax or sunflower. Its intact whole grains and seed inclusions provide significantly more fiber, protein, and micronutrients than refined white flour rolls, while creating a hearty texture with a slightly crunchy crust. These rolls offer sustained energy release due to their complex carbohydrates, making them a popular choice for balanced meals and diets prioritizing plant-based nutrition.
Macro Impact
A 1 roll serving contains 112 calories, 5g protein, 19g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 112 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Multigrain Roll
Whole Wheat Roll
Whole Grain Roll
Large Multigrain Roll
Whole Grain White Roll
Multigrain Mini Roll
Gluten-Free Multigrain Roll
Multigrain and Seed Roll
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.