Get the app
Download OpenNutrition to track macros and get personalized recommendations.
Multigrain and Seed Roll
A multigrain and seed roll is a hearty bread product made with a blend of whole grains like oats, rye, or spelt and topped with nutrient-dense seeds such as flax, sunflower, or sesame. Its dense, chewy texture and nutty flavor distinguish it from refined white rolls, while the combination of grains and seeds provides higher fiber, unsaturated fats, and plant-based protein. Often baked with minimal processing, this roll serves as a nutrient-rich base for sandwiches or a standalone snack with sustained energy benefits.
Macro Impact
A 1 roll serving contains 175 calories, 7g protein, 32g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 175 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Multigrain Roll
Whole Grain Seeded Roll
Large Multigrain Roll
Multigrain Whole Wheat Roll
Multigrain Mini Roll
Multigrain Roll with Nuts
Gluten-Free Multigrain Roll
Whole Grain Roll
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
© 2025 Snackbar Apps LLC
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.