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Enriched White Rice

Enriched White Rice

EverydayDryEnriched

Enriched white rice is a milled grain that has been polished to remove the bran and germ, then fortified with iron, thiamine, and folic acid to restore nutrients lost during processing. While less fibrous than brown rice, this refined grain cooks into soft, fluffy kernels with a neutral flavor that readily absorbs seasonings and sauces. The enrichment process makes it a significant source of iron and B vitamins compared to unfortified white rice, though it remains lower in natural nutrients than whole-grain varieties.

Macro Impact

A 1/4 cup serving contains 168 calories, 3g protein, 36g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 168 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories168
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium0.9mg
0%
Total Carbohydrate36g
13%
Dietary Fiber0.8g
3%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium32mg
2%
Iron1mg
8%
Potassium78mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
36 / 275 g
13%
Fiber
1 / 28 g
3%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
24%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
194 / 400 mcg
48%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
32 / 1k mg
3%
Copper
0 / 1 mg
14%
Iron
2 / 13 mg
12%
Magnesium
12 / 370 mg
3%
Manganese
1 / 2 mg
23%
Phosphorous
69 / 700 mg
10%
Potassium
78 / 3k mg
3%
Selenium
9 / 55 mcg
16%
Sodium
1 / 2.3k mg
0%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Rice, white, long-grain, regular, raw, enriched. USDA Standard Reference, Legacy. Food ID 168877.
  2. 2.Rice, white, medium-grain, raw, enriched. USDA Standard Reference, Legacy. Food ID 168879.
  3. 3.Rice, white, long-grain, parboiled, enriched, dry. USDA Standard Reference, Legacy. Food ID 169707.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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