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Enriched Rice Cereal

Enriched Rice Cereal

EverydayEnriched

Enriched rice cereal is a milled grain product fortified with iron, thiamine, niacin, and folic acid to replenish nutrients lost during processing. This finely ground cereal forms a smooth, easily digestible porridge when cooked, making it a common first food for infants and a quick-prep breakfast staple. While lower in fiber than whole-grain alternatives, its nutrient fortification provides essential vitamins and minerals often lacking in refined grain diets.

Macro Impact

A 2 tbsp serving contains 59 calories, 1g protein, 12g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 59 calories?
Walking3.5 mph, moderate pace
14 min
YogaModerate effort, gentle pace
10 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size2 tbsp (15 g)
Amount per serving
Calories59
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate12g
5%
Dietary Fiber0.2g
1%
Total Sugars0.7g
Includes Added Sugars0g
0%
Protein1.0g
Vitamin D1mcg
6%
Calcium129mg
10%
Iron8mg
44%
Potassium42mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
5%
Fiber
0 / 28 g
1%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
16%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
4 / 15 mg
23%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
29%
Folate
35 / 400 mcg
9%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
9%
Vitamin E
1 / 15 mg
5%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
129 / 1k mg
13%
Copper
0 / 1 mg
4%
Iron
8 / 13 mg
61%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
10%
Phosphorous
41 / 700 mg
6%
Potassium
42 / 3k mg
1%
Selenium
1 / 55 mcg
1%
Sodium
5 / 2.3k mg
0%
Zinc
2 / 10 mg
17%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Babyfood, cereal, rice, dry fortified. USDA Standard Reference, Legacy. Food ID 170969.
  2. 2.Cereals, CREAM OF RICE, dry. USDA Standard Reference, Legacy. Food ID 173900.
  3. 3.Babyfood, cereal, rice, dry. Canadian Nutrient File. Food ID 394.
  4. 4.Cereal, hot, cream of rice, dry. Canadian Nutrient File. Food ID 1224.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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