Enriched Wheat Cereal Biscuits

Enriched Wheat Cereal Biscuits

EverydayEnriched

Enriched wheat cereal biscuits are processed grain products fortified with added vitamins and minerals, including iron, folic acid, and B vitamins, to enhance their nutritional value. These dry, crunchy biscuits—typically made from refined wheat flour—are commonly served with milk as a breakfast cereal or crumbled into yogurt. While lower in fiber than whole-grain alternatives, the enrichment process restores key nutrients lost during milling, providing a shelf-stable carbohydrate source with consistent texture and mild, wheat-forward flavor.

Macro Impact

A 2 biscuit serving contains 94 calories, 4g protein, 18g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 94 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size2 biscuit (30 g)
Amount per serving
Calories94
% Daily Value*
Total Fat0.7g
1%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium90mg
4%
Total Carbohydrate18g
7%
Dietary Fiber3g
12%
Total Sugars0.7g
Includes Added Sugars0.1g
0%
Protein4g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron4mg
24%
Potassium105mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
7%
Fiber
3 / 28 g
12%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
18 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
4 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
67%
Riboflavin, B2
1 / 1 mg
43%
Niacin, B3
5 / 15 mg
32%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
0%
Folate
137 / 400 mcg
34%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
11%
Iron
4 / 13 mg
33%
Magnesium
33 / 370 mg
9%
Manganese
1 / 2 mg
56%
Phosphorous
69 / 700 mg
10%
Potassium
105 / 3k mg
4%
Selenium
7 / 55 mcg
12%
Sodium
90 / 2.3k mg
4%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
1%
Molybdenum
7 / 45 mcg
15%
Iodine
1 / 150 mcg
0%
Chlorine
141 / 2.3k mg
6%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn. Australian Nutrient Database. Public Food Key F001844.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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