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Whole Wheat Biscuit

Whole Wheat Biscuit

Everyday

A Whole Wheat Biscuit is a baked good made primarily with whole wheat flour, retaining the bran and germ for higher fiber and nutrient content compared to refined-flour biscuits. These biscuits feature a denser, heartier texture with a mild nutty flavor, often served as a breakfast item or snack alongside spreads, soups, or proteins. While offering more sustained energy release due to complex carbohydrates, they remain moderately calorie-dense and may contain added sugars or fats depending on preparation methods.

Macro Impact

A 1 biscuit serving contains 222 calories, 6g protein, 28g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 222 calories?
Walking3.5 mph, moderate pace
52 min
YogaModerate effort, gentle pace
38 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 biscuit (57 g)
Amount per serving
Calories222
% Daily Value*
Total Fat10g
12%
Saturated Fat3g
17%
Trans Fat0.1g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol17mg
6%
Sodium228mg
10%
Total Carbohydrate28g
10%
Dietary Fiber4g
14%
Total Sugars3g
Includes Added Sugars3g
6%
Protein6g
Vitamin D0mcg
0%
Calcium57mg
4%
Iron2mg
12%
Potassium182mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
4 / 28 g
14%
Sugars
3 g
Added Sugars
3 / 50 g
6%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
12%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
3 / 23 g
13%
Saturated
3 / 23 g
15%
Trans
0 g
Cholesterol
17 / 300 g
6%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
16%
Omega 9
3 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
17%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
23 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
57 / 1k mg
6%
Copper
0 / 1 mg
19%
Iron
2 / 13 mg
17%
Magnesium
46 / 370 mg
12%
Manganese
1 / 2 mg
33%
Phosphorous
137 / 700 mg
20%
Potassium
182 / 3k mg
6%
Selenium
11 / 55 mcg
21%
Sodium
228 / 2.3k mg
10%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
6 / 45 mcg
13%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Biscuit, savoury, from wholemeal wheat flour, crispbread. Australian Nutrient Database. Public Food Key F001137.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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