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Cheese Biscuit

Cheese Biscuit

Everyday

Cheese biscuit is a savory baked good combining flour, butter, and cheddar cheese into a flaky, tender texture. These rich biscuits derive their distinct flavor from sharp cheese and buttery layers, offering higher protein content than plain varieties while remaining calorie-dense due to fat and refined carbohydrates. A staple in Southern U.S. cuisine, they're typically served as a side dish requiring portion awareness for nutritional tracking.

Macro Impact

A 1 biscuit serving contains 146 calories, 3g protein, 18g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 146 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 biscuit (30 g)
Amount per serving
Calories146
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
10%
Trans Fat0.1g
Polyunsaturated Fat3g
Monounsaturated Fat2g
Cholesterol1mg
0%
Sodium286mg
12%
Total Carbohydrate18g
6%
Dietary Fiber0.7g
3%
Total Sugars1g
Includes Added Sugars0.1g
0%
Protein3g
Vitamin D0.1mcg
1%
Calcium38mg
3%
Iron1mg
7%
Potassium48mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
6%
Fiber
1 / 28 g
3%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
16 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
3 / 23 g
11%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
1 / 300 g
0%
Omega 3
0 / 5 g
4%
Omega 6
2 / 19 g
13%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
4%
Folate
53 / 400 mcg
13%
Vitamin A
6 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
6%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
38 / 1k mg
4%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
10%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
9%
Phosphorous
62 / 700 mg
9%
Potassium
48 / 3k mg
2%
Selenium
4 / 55 mcg
8%
Sodium
286 / 2.3k mg
12%
Zinc
0 / 10 mg
4%
Chromium
6 / 30 mcg
19%
Molybdenum
4 / 45 mcg
9%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
1 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crackers, cheese, regular. USDA Standard Reference, Legacy. Food ID 174975.
  2. 2.Cracker, cheese. Canadian Nutrient File. Food ID 3859.
  3. 3.Biscuit, savoury, from white wheat flour, cheese-flavoured. Australian Nutrient Database. Public Food Key F001122.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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