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Cheese Scone

Cheese Scone

Everyday

A cheese scone is a savory British baked good made from flour, butter, and grated cheese, leavened with baking powder for a crumbly yet tender texture. Unlike sweet scones, it features sharp cheddar or similar aged cheeses, often enhanced with herbs like chives or mustard powder, creating a golden crust when baked. While rich in carbohydrates and fats from its buttery dough, it provides modest protein from cheese and is typically served warm as a snack or accompaniment to soups.

Macro Impact

A 1 scone serving contains 237 calories, 6g protein, 24g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 237 calories?
Walking3.5 mph, moderate pace
55 min
YogaModerate effort, gentle pace
40 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size1 scone (60 g)
Amount per serving
Calories237
% Daily Value*
Total Fat13g
17%
Saturated Fat7g
36%
Trans Fat0.3g
Polyunsaturated Fat1g
Monounsaturated Fat4g
Cholesterol30mg
10%
Sodium270mg
12%
Total Carbohydrate24g
9%
Dietary Fiber1g
4%
Total Sugars2g
Includes Added Sugars0.6g
1%
Protein6g
Vitamin D0mcg
0%
Calcium108mg
8%
Iron0.6mg
3%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
1 / 28 g
4%
Sugars
2 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
1 / 23 g
5%
Saturated
7 / 23 g
31%
Trans
0 g
Cholesterol
30 / 300 g
10%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
4 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
17%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
20%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
15%
Folate
24 / 400 mcg
6%
Vitamin A
150 / 800 mcg
19%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
108 / 1k mg
11%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
5%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
6%
Phosphorous
90 / 700 mg
13%
Potassium
120 / 3k mg
4%
Selenium
9 / 55 mcg
16%
Sodium
270 / 2.3k mg
12%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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