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Gluten-Free Scone

Gluten-Free Scone

EverydayCooked

A gluten-free scone is a specialized version of the traditional British pastry made with alternative flours such as rice, almond, or tapioca instead of wheat flour. While maintaining the characteristic crumbly, slightly dense texture of conventional scones, these versions are safe for those with celiac disease or gluten sensitivity. These breakfast or tea-time pastries typically contain more starch-based ingredients than regular scones and may have a slightly different crumb structure while still offering a satisfying, tender bite.

Macro Impact

A 1 scone serving contains 210 calories, 4g protein, 35g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 210 calories?
Walking3.5 mph, moderate pace
49 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 scone (70 g)
Amount per serving
Calories210
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol14mg
5%
Sodium280mg
12%
Total Carbohydrate35g
13%
Dietary Fiber1g
4%
Total Sugars11g
Includes Added Sugars7g
14%
Protein4g
Vitamin D0mcg
0%
Calcium35mg
3%
Iron1mg
6%
Potassium105mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
1 / 28 g
4%
Sugars
11 g
Added Sugars
7 / 50 g
14%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
2 / 23 g
9%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
14 / 300 g
5%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
10%
Omega 9
3 g
Protein
Protein
4 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
0%
Folate
28 / 400 mcg
7%
Vitamin A
7 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
35 / 1k mg
4%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
8%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
10%
Phosphorous
70 / 700 mg
10%
Potassium
105 / 3k mg
4%
Selenium
14 / 55 mcg
25%
Sodium
280 / 2.3k mg
12%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
1%
Molybdenum
7 / 45 mcg
16%
Iodine
7 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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