Chocolate Chip Scone

Chocolate Chip Scone

EverydaySweetenedEnriched

A chocolate chip scone is a sweetened, enriched pastry characterized by its crumbly, buttery texture and studded with semi-sweet chocolate pieces. Made with flour, butter, sugar, and often cream or eggs, this baked good balances tender layers with rich sweetness, typically served as a breakfast item or afternoon tea accompaniment. While providing moderate protein from its enriched dough, it is carbohydrate-dense and higher in saturated fats due to its butter and chocolate content.

Macro Impact

A 1 scone serving contains 401 calories, 7g protein, 53g carbs, and 20g fat.

Calorie Burn

How long would it take to burn off 401 calories?
Walking3.5 mph, moderate pace
1 hour 33 min
YogaModerate effort, gentle pace
1 hour 8 min
SwimmingModerate effort, freestyle
51 min
Biking12-14 mph, moderate effort
41 min
StairsStair climbing, moderate pace
47 min
Running5 mph (12 min/mile)
34 min

Nutrition Facts

Serving size1 scone (99 g)
Amount per serving
Calories401
% Daily Value*
Total Fat20g
25%
Saturated Fat11g
53%
Trans Fat0.2g
Polyunsaturated Fat4g
Monounsaturated Fat5g
Cholesterol50mg
17%
Sodium466mg
20%
Total Carbohydrate53g
19%
Dietary Fiber2g
9%
Total Sugars22g
Includes Added Sugars18g
36%
Protein7g
Vitamin D0mcg
0%
Calcium119mg
9%
Iron2mg
11%
Potassium149mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
53 / 275 g
19%
Fiber
2 / 28 g
9%
Sugars
22 g
Added Sugars
18 / 50 g
36%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
20 / 78 g
25%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
4 / 23 g
17%
Saturated
11 / 23 g
46%
Trans
0 g
Cholesterol
50 / 300 g
17%
Omega 3
0 / 5 g
2%
Omega 6
4 / 19 g
21%
Omega 9
5 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
19%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
25%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
22%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
6 / 30 mcg
20%
Cobalamin, B12
0 / 2 mcg
12%
Folate
50 / 400 mcg
12%
Vitamin A
30 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
119 / 1k mg
12%
Copper
0 / 1 mg
11%
Iron
2 / 13 mg
15%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
14%
Phosphorous
99 / 700 mg
14%
Potassium
149 / 3k mg
5%
Selenium
20 / 55 mcg
36%
Sodium
466 / 2.3k mg
20%
Zinc
1 / 10 mg
7%
Chromium
1 / 30 mcg
3%
Molybdenum
10 / 45 mcg
22%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
30 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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