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Sweetened Scone

Sweetened Scone

EverydaySweetened

A sweetened scone is a British baked good characterized by its crumbly texture and lightly sweetened dough, typically made with flour, butter, and sugar. While traditional scones can be plain or savory, the sweetened version often incorporates dried fruits, chocolate chips, or citrus zest, increasing its sugar content compared to basic varieties. This pastry is calorie-dense due to refined carbohydrates and saturated fats from dairy, making portion control important for those monitoring energy intake or added sugars.

Macro Impact

A 1 scone serving contains 280 calories, 6g protein, 51g carbs, and 18g fat.

Calorie Burn

How long would it take to burn off 280 calories?
Walking3.5 mph, moderate pace
1 hour 5 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size1 scone (80 g)
Amount per serving
Calories280
% Daily Value*
Total Fat18g
23%
Saturated Fat10g
48%
Trans Fat0.4g
Polyunsaturated Fat4g
Monounsaturated Fat4g
Cholesterol48mg
16%
Sodium416mg
18%
Total Carbohydrate51g
19%
Dietary Fiber1g
4%
Total Sugars12g
Includes Added Sugars8g
16%
Protein6g
Vitamin D0mcg
0%
Calcium64mg
5%
Iron1mg
7%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
51 / 275 g
19%
Fiber
1 / 28 g
4%
Sugars
12 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
18 / 78 g
23%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
4 / 23 g
15%
Saturated
10 / 23 g
41%
Trans
0 g
Cholesterol
48 / 300 g
16%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
18%
Omega 9
4 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
20%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
20%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
7%
Folate
32 / 400 mcg
8%
Vitamin A
24 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
64 / 1k mg
6%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
9%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
12%
Phosphorous
80 / 700 mg
11%
Potassium
120 / 3k mg
4%
Selenium
12 / 55 mcg
22%
Sodium
416 / 2.3k mg
18%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
3%
Molybdenum
2 / 45 mcg
4%
Iodine
8 / 150 mcg
5%
Chlorine
640 / 2.3k mg
28%
Other
Ethyl Alcohol
0 g
Water
24 g
Caffeine
0 mg
Choline
16 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Scone, plain, commercial. Australian Nutrient Database. Public Food Key F008173.
  2. 2.Scone, plain, homemade. Australian Nutrient Database. Public Food Key F008174.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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