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Sweetened Pumpkin Scone

Sweetened Pumpkin Scone

EverydayCookedSweetened

Sweetened Pumpkin Scone is a seasonal baked good featuring pumpkin puree and autumnal spices like cinnamon and nutmeg, offering a tender, moist crumb compared to drier traditional scones. These treats contain significant carbohydrates from refined flour and added sugars, balanced by modest fiber from pumpkin, while typically incorporating butter or oil for richness. Commonly associated with coffeehouse fare, they provide a flavorful indulgence with higher calorie density than plain breads and often contain gluten and dairy.

Macro Impact

A 1 scone serving contains 285 calories, 5g protein, 41g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 285 calories?
Walking3.5 mph, moderate pace
1 hour 6 min
YogaModerate effort, gentle pace
48 min
SwimmingModerate effort, freestyle
37 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size1 scone (85 g)
Amount per serving
Calories285
% Daily Value*
Total Fat11g
14%
Saturated Fat5g
26%
Trans Fat0.4g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol43mg
14%
Sodium255mg
11%
Total Carbohydrate41g
15%
Dietary Fiber2g
6%
Total Sugars13g
Includes Added Sugars10g
20%
Protein5g
Vitamin D0mcg
0%
Calcium85mg
7%
Iron1mg
7%
Potassium170mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
2 / 28 g
6%
Sugars
13 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
2 / 23 g
9%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
43 / 300 g
14%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
11%
Omega 9
3 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
11%
Folate
26 / 400 mcg
6%
Vitamin A
255 / 800 mcg
32%
Vitamin C
0 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
85 / 1k mg
9%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
10%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
12%
Phosphorous
85 / 700 mg
12%
Potassium
170 / 3k mg
6%
Selenium
13 / 55 mcg
23%
Sodium
255 / 2.3k mg
11%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
9 / 150 mcg
6%
Chlorine
128 / 2.3k mg
6%
Other
Ethyl Alcohol
0 g
Water
26 g
Caffeine
0 mg
Choline
21 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Scone, pumpkin, homemade. Australian Nutrient Database. Public Food Key F008176.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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