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Sweetened Pumpkin Muffin

Sweetened Pumpkin Muffin

EverydaySweetened

A Sweetened Pumpkin Muffin is a baked good featuring pumpkin puree blended with autumnal spices like cinnamon and nutmeg, distinguished by its moist texture and added sugars. This version typically contains significantly more refined carbohydrates than unsweetened pumpkin bread, often enhanced with toppings like streusel crumble or cream cheese icing. While providing modest fiber from pumpkin, its nutritional profile leans toward being an indulgent snack rather than a health-focused option due to high sugar content.

Macro Impact

A 1 muffin serving contains 214 calories, 5g protein, 34g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 214 calories?
Walking3.5 mph, moderate pace
50 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 muffin (80 g)
Amount per serving
Calories214
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol24mg
8%
Sodium240mg
10%
Total Carbohydrate34g
13%
Dietary Fiber2g
7%
Total Sugars14g
Includes Added Sugars14g
27%
Protein5g
Vitamin D0mcg
0%
Calcium40mg
3%
Iron0.8mg
4%
Potassium160mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
13%
Fiber
2 / 28 g
7%
Sugars
14 g
Added Sugars
14 / 50 g
27%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
18 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
2 / 23 g
9%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
24 / 300 g
8%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
10%
Omega 9
2 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
17%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
13%
Folate
32 / 400 mcg
8%
Vitamin A
160 / 800 mcg
20%
Vitamin C
4 / 83 mg
5%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
40 / 1k mg
4%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
6%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
12%
Phosphorous
80 / 700 mg
11%
Potassium
160 / 3k mg
5%
Selenium
8 / 55 mcg
15%
Sodium
240 / 2.3k mg
10%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
120 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
32 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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