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Pumpkin Pancakes, Sweetened

Pumpkin Pancakes, Sweetened

EverydayCookedSweetened

Pumpkin pancakes are a seasonal breakfast dish made by incorporating pumpkin purée and warm spices like cinnamon and nutmeg into traditional pancake batter. While providing notable vitamin A and fiber from the pumpkin, these sweetened versions typically contain added sugars that increase carbohydrate content compared to plain pancakes. Cooked on a griddle until fluffy, they’re often served with syrup or whipped cream, balancing earthy squash flavors with dessert-like indulgence.

Macro Impact

A 3 pancake serving contains 362 calories, 10g protein, 47g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 362 calories?
Walking3.5 mph, moderate pace
1 hour 24 min
YogaModerate effort, gentle pace
1 hour 1 min
SwimmingModerate effort, freestyle
46 min
Biking12-14 mph, moderate effort
37 min
StairsStair climbing, moderate pace
42 min
Running5 mph (12 min/mile)
31 min

Nutrition Facts

Serving size3 pancake (150 g)
Amount per serving
Calories362
% Daily Value*
Total Fat15g
19%
Saturated Fat4g
19%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat7g
Cholesterol83mg
28%
Sodium635mg
28%
Total Carbohydrate47g
17%
Dietary Fiber3g
12%
Total Sugars10g
Includes Added Sugars6g
12%
Protein10g
Vitamin D1mcg
6%
Calcium264mg
20%
Iron2mg
12%
Potassium279mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
47 / 275 g
17%
Fiber
3 / 28 g
12%
Sugars
10 g
Added Sugars
6 / 50 g
12%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
7 / 31 g
22%
Polyunsaturated
5 / 23 g
19%
Saturated
4 / 23 g
16%
Trans
0 g
Cholesterol
83 / 300 g
28%
Omega 3
0 / 5 g
3%
Omega 6
5 / 19 g
24%
Omega 9
7 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
26%
Leucine
1 / 3 g
21%
Lysine
1 / 2 g
24%
Methionine
0 / 1 g
15%
Phenylalanine
0 / 2 g
25%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
23%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
1 / 2 mcg
19%
Folate
45 / 400 mcg
11%
Vitamin A
375 / 800 mcg
47%
Vitamin C
3 / 83 mg
4%
Vitamin D
1 / 15 mcg
8%
Vitamin E
1 / 15 mg
5%
Vitamin K
5 / 105 mcg
4%
Minerals
Calcium
264 / 1k mg
26%
Copper
0 / 1 mg
17%
Iron
2 / 13 mg
17%
Magnesium
38 / 370 mg
10%
Manganese
1 / 2 mg
22%
Phosphorous
158 / 700 mg
23%
Potassium
279 / 3k mg
9%
Selenium
23 / 55 mcg
41%
Sodium
635 / 2.3k mg
28%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
5 / 45 mcg
10%
Iodine
23 / 150 mcg
15%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
53 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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