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Sweetened Pumpkin Pie Filling

Sweetened Pumpkin Pie Filling

EverydaySweetened

Sweetened pumpkin pie filling is a pre-mixed canned product containing cooked pumpkin purée blended with sugar, spices (typically cinnamon, nutmeg, and cloves), and thickeners. Unlike plain pumpkin purée, this ready-to-use filling has a dessert-ready flavor profile but contains significantly more added sugars and carbohydrates. While convenient for traditional pies, its sweetened formulation makes it less versatile for savory dishes compared to unsweetened pumpkin products.

Macro Impact

A 1/2 cup serving contains 130 calories, 1g protein, 33g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 130 calories?
Walking3.5 mph, moderate pace
30 min
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22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories130
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium260mg
11%
Total Carbohydrate33g
12%
Dietary Fiber10g
37%
Total Sugars23g
Includes Added Sugars23g
45%
Protein1g
Vitamin D0mcg
0%
Calcium46mg
4%
Iron1mg
7%
Potassium173mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
33 / 275 g
12%
Fiber
10 / 28 g
37%
Sugars
23 g
Added Sugars
23 / 50 g
45%
Soluble Fiber
3 g
Insoluble Fiber
7 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
1 / 5 mg
29%
Pyridoxine, B6
0 / 1 mg
15%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
44 / 400 mcg
11%
Vitamin A
519 / 800 mcg
65%
Vitamin C
4 / 83 mg
5%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
46 / 1k mg
5%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
10%
Magnesium
20 / 370 mg
5%
Manganese
1 / 2 mg
24%
Phosphorous
56 / 700 mg
8%
Potassium
173 / 3k mg
6%
Selenium
1 / 55 mcg
3%
Sodium
260 / 2.3k mg
11%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
89 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pumpkin pie mix, canned. USDA Standard Reference, Legacy. Food ID 169273.
  2. 2.Pumpkin pie mix, canned. Canadian Nutrient File. Food ID 2193.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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