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Sweet Potato Pie

Sweet Potato Pie

EverydaySweetened

Sweet potato pie is a traditional Southern U.S. dessert featuring a spiced, sweetened puree of cooked sweet potatoes baked in a flaky pastry crust. The filling derives natural sweetness and vibrant orange color from beta-carotene-rich sweet potatoes, though recipes often include added sugars, butter, and warming spices like cinnamon and nutmeg. While providing more fiber and vitamin A than many desserts, its nutritional profile is carbohydrate-dense due to the combination of starchy tubers and refined sweeteners.

Macro Impact

A 1 slice serving contains 363 calories, 5g protein, 52g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 363 calories?
Walking3.5 mph, moderate pace
1 hour 24 min
YogaModerate effort, gentle pace
1 hour 2 min
SwimmingModerate effort, freestyle
47 min
Biking12-14 mph, moderate effort
37 min
StairsStair climbing, moderate pace
42 min
Running5 mph (12 min/mile)
31 min

Nutrition Facts

Serving size1 slice (136 g)
Amount per serving
Calories363
% Daily Value*
Total Fat15g
19%
Saturated Fat7g
34%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol35mg
12%
Sodium476mg
21%
Total Carbohydrate52g
19%
Dietary Fiber3g
12%
Total Sugars30g
Includes Added Sugars20g
41%
Protein5g
Vitamin D0mcg
0%
Calcium177mg
14%
Iron1mg
8%
Potassium340mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
52 / 275 g
19%
Fiber
3 / 28 g
12%
Sugars
30 g
Added Sugars
20 / 50 g
41%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
3 / 23 g
12%
Saturated
7 / 23 g
29%
Trans
0 g
Cholesterol
35 / 300 g
12%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
13%
Omega 9
4 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
17%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
17%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
21%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
11%
Folate
27 / 400 mcg
7%
Vitamin A
544 / 800 mcg
68%
Vitamin C
7 / 83 mg
8%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
177 / 1k mg
18%
Copper
0 / 1 mg
30%
Iron
1 / 13 mg
10%
Magnesium
27 / 370 mg
7%
Manganese
0 / 2 mg
20%
Phosphorous
54 / 700 mg
8%
Potassium
340 / 3k mg
11%
Selenium
14 / 55 mcg
25%
Sodium
476 / 2.3k mg
21%
Zinc
1 / 10 mg
7%
Chromium
1 / 30 mcg
5%
Molybdenum
7 / 45 mcg
15%
Iodine
14 / 150 mcg
9%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
54 g
Caffeine
0 mg
Choline
34 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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