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Sweet Potato Fries

Sweet Potato Fries

EverydayCooked

Sweet potato fries are a vegetable-based snack made by cutting sweet potatoes into strips and baking, air-frying, or deep-frying them. These fries provide significantly more beta-carotene (a precursor to vitamin A) and fiber than traditional white potato fries, with their vibrant orange flesh intensifying in sweetness when caramelized during cooking. Often seasoned with spices like paprika or cinnamon, they cater to gluten-free and vegan diets but may contain added sugars or oils in commercial preparations.

Macro Impact

A 3 oz serving contains 155 calories, 2g protein, 30g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 155 calories?
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Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories155
% Daily Value*
Total Fat8g
10%
Saturated Fat1.0g
5%
Trans Fat0.0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium124mg
5%
Total Carbohydrate30g
11%
Dietary Fiber5g
17%
Total Sugars11g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium44mg
3%
Iron0.7mg
4%
Potassium348mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
5 / 28 g
17%
Sugars
11 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
14 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
10%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
11%
Omega 9
3 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
0 / 2 mcg
0%
Folate
27 / 400 mcg
7%
Vitamin A
369 / 800 mcg
46%
Vitamin C
6 / 83 mg
8%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
44 / 1k mg
4%
Copper
0 / 1 mg
19%
Iron
1 / 13 mg
5%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
20%
Phosphorous
50 / 700 mg
7%
Potassium
348 / 3k mg
12%
Selenium
0 / 55 mcg
1%
Sodium
124 / 2.3k mg
5%
Zinc
0 / 10 mg
3%
Chromium
4 / 30 mcg
12%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
44 g
Caffeine
0 mg
Choline
22 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sweet Potatoes, french fried, frozen as packaged, salt added in processing. USDA Standard Reference, Legacy. Food ID 167606.
  2. 2.Sweet Potatoes, french fried, crosscut, frozen, unprepared. USDA Standard Reference, Legacy. Food ID 168015.
  3. 3.Sweet potato, french-fried, frozen, unprepared. Canadian Nutrient File. Food ID 502490.
  4. 4.Sweet potato, french-fried, cross cut, frozen, unprepared. Canadian Nutrient File. Food ID 502491.
  5. 5.Sweet potato fries, frozen. Frida. Public Food Key 1840.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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