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Sweet Potato Tots

Sweet Potato Tots

Everyday

Sweet potato tots are a processed snack food made by shaping grated or pureed sweet potatoes into small cylindrical pieces, typically coated and deep-fried for crispness. While retaining the natural beta-carotene content of sweet potatoes (a vitamin A precursor), their nutritional profile often includes added fats and sodium compared to roasted whole sweet potatoes. These bite-sized pieces offer a sweeter, denser alternative to traditional potato-based tater tots, frequently appearing as a vegetable-forward option in school lunches and casual dining menus.

Macro Impact

A 10 tots serving contains 329 calories, 3g protein, 50g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 329 calories?
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Running5 mph (12 min/mile)
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Nutrition Facts

Serving size10 tots (150 g)
Amount per serving
Calories329
% Daily Value*
Total Fat14g
17%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium494mg
21%
Total Carbohydrate50g
18%
Dietary Fiber4g
14%
Total Sugars12g
Includes Added Sugars3g
6%
Protein3g
Vitamin D0mcg
0%
Calcium45mg
3%
Iron0.9mg
5%
Potassium450mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
50 / 275 g
18%
Fiber
4 / 28 g
14%
Sugars
12 g
Added Sugars
3 / 50 g
6%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
17%
Monounsaturated
5 / 31 g
14%
Polyunsaturated
3 / 23 g
13%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
3 / 19 g
16%
Omega 9
5 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
30 / 400 mcg
8%
Vitamin A
2.4k / 800 mcg
300%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
5 / 105 mcg
4%
Minerals
Calcium
45 / 1k mg
5%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
7%
Magnesium
38 / 370 mg
10%
Manganese
1 / 2 mg
22%
Phosphorous
75 / 700 mg
11%
Potassium
450 / 3k mg
15%
Selenium
1 / 55 mcg
1%
Sodium
494 / 2.3k mg
21%
Zinc
1 / 10 mg
5%
Chromium
3 / 30 mcg
10%
Molybdenum
8 / 45 mcg
17%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
83 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sweet Potato puffs, frozen, unprepared. USDA Standard Reference, Legacy. Food ID 168016.
  2. 2.Sweet potato puff, frozen, unprepared. Canadian Nutrient File. Food ID 502492.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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