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Potato Tots, Frozen

Potato Tots, Frozen

EverydayFrozenCooked

Potato tots are a processed potato product made from grated or finely chopped potatoes formed into small cylindrical shapes and pre-cooked before freezing. When baked or fried, they develop a crisp golden exterior with a soft, starchy interior, though their convenience often comes with higher sodium and carbohydrate content compared to whole potato preparations. These bite-sized snacks are commonly used as a quick side dish or appetizer and share similarities with hash browns but differ in their uniform shape and texture.

Macro Impact

A 3 oz serving contains 163 calories, 2g protein, 23g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 163 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories163
% Daily Value*
Total Fat8g
10%
Saturated Fat1g
7%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium394mg
17%
Total Carbohydrate23g
8%
Dietary Fiber2g
6%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium12mg
1%
Iron0.5mg
3%
Potassium244mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
2 / 28 g
6%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
2 / 23 g
9%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
10%
Omega 9
4 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
20 / 400 mcg
5%
Vitamin A
0 / 800 mcg
0%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
4%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
5%
Phosphorous
71 / 700 mg
10%
Potassium
244 / 3k mg
8%
Selenium
0 / 55 mcg
1%
Sodium
394 / 2.3k mg
17%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
0 mg
Choline
22 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Potato puffs, frozen, unprepared. USDA Standard Reference, Legacy. Food ID 170047.
  2. 2.Potato puffs, frozen, oven-heated. USDA Standard Reference, Legacy. Food ID 170048.
  3. 3.Potato puff, frozen, unprepared. Canadian Nutrient File. Food ID 2432.
  4. 4.Potato puff, frozen, prepared. Canadian Nutrient File. Food ID 2433.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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