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Potatoes, Diced, Frozen

Potatoes, Diced, Frozen

EverydayFrozen

Frozen diced potatoes are pre-cut potato pieces that undergo blanching and flash-freezing to preserve texture and extend shelf life. This convenient form maintains the potato's natural carbohydrate content while offering reduced preparation time, though peeling during processing may lower their fiber content compared to whole potatoes. Ideal for quick meal preparation, they're commonly used in breakfast hash, soups, and casseroles, and can be oven-baked or pan-fried directly from frozen.

Macro Impact

A 1/2 cup serving contains 130 calories, 3g protein, 28g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 130 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1/2 cup (105 g)
Amount per serving
Calories130
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium11mg
0%
Total Carbohydrate28g
10%
Dietary Fiber3g
10%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron0.8mg
5%
Potassium762mg
16%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
3 / 28 g
10%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
24%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
16 / 400 mcg
4%
Vitamin A
2 / 800 mcg
0%
Vitamin C
13 / 83 mg
15%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
6%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
5%
Phosphorous
60 / 700 mg
9%
Potassium
762 / 3k mg
25%
Selenium
0 / 55 mcg
1%
Sodium
11 / 2.3k mg
0%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
4%
Molybdenum
1 / 45 mcg
2%
Iodine
1 / 150 mcg
1%
Chlorine
11 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
79 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Potatoes, frozen, whole, cooked, boiled, drained, without salt. USDA Standard Reference, Legacy. Food ID 170049.
  2. 2.Potato, whole, peeled, frozen, unprepared. Canadian Nutrient File. Food ID 2183.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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