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Mashed Potatoes, Frozen
Mashed potatoes (frozen) are a pre-cooked convenience food made from cooked potatoes that have been pureed, seasoned, and flash-frozen for extended storage. This prepared form typically contains added dairy products and stabilizers to preserve texture, resulting in higher sodium content compared to fresh homemade versions. The frozen mash can be quickly reheated in microwave or oven but often develops a slightly grainier texture than freshly made preparations, with many commercial varieties containing milk derivatives unsuitable for vegan diets.
Macro Impact
A 1/2 cup serving contains 121 calories, 2g protein, 16g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 121 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Mashed Potatoes
Roasted Potatoes, Frozen
Red Potatoes, Frozen
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Potatoes, Diced, Frozen
Sweet Potatoes, Frozen
Hash Browns, Frozen
Tater Tots, Frozen
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.