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Roasted Potatoes, Frozen

Roasted Potatoes, Frozen

EverydayFrozenCooked

Frozen roasted potatoes are par-cooked potato pieces that are oven-roasted, then flash-frozen to preserve their crispy exterior and tender interior. This convenience product maintains the savory qualities of homemade roasted potatoes while offering quick preparation, typically requiring only reheating in an oven or air fryer. Though often seasoned with oils and herbs, they generally contain less added fat than deep-fried potato alternatives, providing a balance between convenience and controlled nutrition.

Macro Impact

A 1 cup serving contains 195 calories, 3g protein, 39g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 195 calories?
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45 min
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33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories195
% Daily Value*
Total Fat3g
3%
Saturated Fat0.3g
1%
Trans Fat0.0g
Polyunsaturated Fat0.8g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium450mg
20%
Total Carbohydrate39g
14%
Dietary Fiber4g
14%
Total Sugars1g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium23mg
2%
Iron0.8mg
4%
Potassium675mg
14%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
39 / 275 g
14%
Fiber
4 / 28 g
14%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
23 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
6%
Magnesium
35 / 370 mg
9%
Manganese
0 / 2 mg
11%
Phosphorous
90 / 700 mg
13%
Potassium
675 / 3k mg
23%
Selenium
2 / 55 mcg
3%
Sodium
450 / 2.3k mg
20%
Zinc
1 / 10 mg
5%
Chromium
3 / 30 mcg
10%
Molybdenum
2 / 45 mcg
3%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
102 g
Caffeine
0 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared. USDA Standard Reference, Legacy. Food ID 169763.
  2. 2.Potatoes, roasted, salt added in processing, frozen, unprepared. USDA Standard Reference, Legacy. Food ID 170031.
  3. 3.Potato, roasted, frozen, unprepared. Canadian Nutrient File. Food ID 502438.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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