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Potato Wedges, Frozen

Potato Wedges, Frozen

EverydayFrozen

Frozen potato wedges are par-cooked, skin-on potato sections processed for quick meal preparation. These thick-cut wedges are typically blanched before freezing to preserve texture, requiring only oven-baking or frying to achieve a crispy exterior while maintaining a fluffy interior. Though less nutrient-dense than fresh potatoes due to processing, they retain the skin's fiber and provide complex carbohydrates, though commercial varieties often contain added oils and sodium that increase calorie and sodium content compared to homemade versions.

Macro Impact

A 3 oz serving contains 139 calories, 2g protein, 19g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 139 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories139
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
8%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium323mg
14%
Total Carbohydrate19g
7%
Dietary Fiber2g
7%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium12mg
1%
Iron0.6mg
3%
Potassium327mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
2 / 28 g
7%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
17 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
6%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
7%
Omega 9
3 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
12 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
4 / 83 mg
5%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
5%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
4%
Phosphorous
40 / 700 mg
6%
Potassium
327 / 3k mg
11%
Selenium
0 / 55 mcg
0%
Sodium
323 / 2.3k mg
14%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
4%
Molybdenum
6 / 45 mcg
13%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
57 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Potato wedges, frozen (Includes foods for USDA's Food Distribution Program). USDA Standard Reference, Legacy. Food ID 168443.
  2. 2.Potatoes, french fried, wedge cut, frozen, unprepared. USDA Standard Reference, Legacy. Food ID 168946.
  3. 3.Potato, french-fried, wedge cut, frozen, unprepared. Canadian Nutrient File. Food ID 502493.
  4. 4.Potato wedges, frozen. Frida. Public Food Key 1841.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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