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Russet French Fries, Frozen

Russet French Fries, Frozen

EverydayFrozenCooked

Russet french fries are pre-cut, frozen potato sticks made from high-starch Russet potatoes, designed for convenient oven-baking or deep-frying. The freezing process creates a crispy exterior when cooked, while maintaining a fluffy interior characteristic of this potato variety. Compared to fresh potatoes, prepared frozen fries typically contain added oils and sodium, resulting in higher calorie density and reduced fiber content per serving.

Macro Impact

A 3 oz serving contains 269 calories, 3g protein, 35g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 269 calories?
Walking3.5 mph, moderate pace
1 hour 2 min
YogaModerate effort, gentle pace
46 min
SwimmingModerate effort, freestyle
34 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories269
% Daily Value*
Total Fat13g
17%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium255mg
11%
Total Carbohydrate35g
13%
Dietary Fiber3g
9%
Total Sugars0.4g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron0.7mg
4%
Potassium340mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
3 / 28 g
9%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
3 / 23 g
15%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
18%
Omega 9
5 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
13 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
4 / 83 mg
5%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
9 / 105 mcg
8%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
5%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
17%
Phosphorous
60 / 700 mg
9%
Potassium
340 / 3k mg
11%
Selenium
1 / 55 mcg
2%
Sodium
255 / 2.3k mg
11%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
43 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Potatoes, french fried, all types, salt added in processing, frozen, unprepared. USDA Standard Reference, Legacy. Food ID 168442.
  2. 2.Potato, french-fried, frozen, unprepared. Canadian Nutrient File. Food ID 2434.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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