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Sweet Potato Fries, Frozen

Sweet Potato Fries, Frozen

EverydayFrozenCooked

Sweet potato fries are a prepared frozen vegetable product made from sliced sweet potatoes that are typically oven-baked or fried before eating. While retaining the original vegetable's beta-carotene content (converted to vitamin A) and higher fiber levels compared to white potato fries, the frozen prepared version often contains added oils and sodium from processing. When cooked, they develop crispy edges with a characteristic sweet-savory flavor profile, offering a popular alternative to traditional fries though still considered a processed food option.

Macro Impact

A 3 oz serving contains 140 calories, 1g protein, 23g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 140 calories?
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33 min
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24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories140
% Daily Value*
Total Fat5g
7%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium128mg
6%
Total Carbohydrate23g
8%
Dietary Fiber3g
10%
Total Sugars8g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium30mg
2%
Iron0.4mg
2%
Potassium344mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
3 / 28 g
10%
Sugars
8 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
12 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
2 / 23 g
8%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
0 / 2 mcg
0%
Folate
20 / 400 mcg
5%
Vitamin A
146 / 800 mcg
18%
Vitamin C
10 / 83 mg
12%
Vitamin D
0 / 15 mcg
0%
Vitamin E
3 / 15 mg
17%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
30 / 1k mg
3%
Copper
0 / 1 mg
19%
Iron
0 / 13 mg
3%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
8%
Phosphorous
49 / 700 mg
7%
Potassium
344 / 3k mg
11%
Selenium
1 / 55 mcg
1%
Sodium
128 / 2.3k mg
6%
Zinc
0 / 10 mg
3%
Chromium
4 / 30 mcg
12%
Molybdenum
6 / 45 mcg
14%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
54 g
Caffeine
0 mg
Choline
22 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sweet potato, french-fried, frozen, unprepared. Canadian Nutrient File. Food ID 502490.
  2. 2.Sweet potato, french-fried, cross cut, frozen, unprepared. Canadian Nutrient File. Food ID 502491.
  3. 3.Sweet potato fries, frozen. Frida. Public Food Key 1840.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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