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Sweet Potato Tots, Frozen

Sweet Potato Tots, Frozen

EverydayFrozenCooked

Sweet potato tots are a frozen convenience food made from grated or pureed sweet potatoes formed into bite-sized cylindrical shapes. While retaining the vegetable's natural beta-carotene (a vitamin A precursor) and dietary fiber, commercially prepared versions often contain added oils and sodium compared to fresh preparations. When baked or air-fried, they develop a crispy exterior with a soft, subtly sweet interior, offering a more nutrient-dense alternative to traditional potato-based tots while still requiring mindful portion control due to processing additives.

Macro Impact

A 3 oz serving contains 128 calories, 1g protein, 24g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 128 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories128
% Daily Value*
Total Fat3g
4%
Saturated Fat0.8g
4%
Trans Fat0.3g
Polyunsaturated Fat0.6g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium213mg
9%
Total Carbohydrate24g
9%
Dietary Fiber2g
6%
Total Sugars3g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium26mg
2%
Iron0.5mg
3%
Potassium340mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
2 / 28 g
6%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
5 / 400 mcg
1%
Vitamin A
595 / 800 mcg
74%
Vitamin C
16 / 83 mg
20%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
4%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
12%
Phosphorous
43 / 700 mg
6%
Potassium
340 / 3k mg
11%
Selenium
1 / 55 mcg
1%
Sodium
213 / 2.3k mg
9%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sweet Potato puffs, frozen, unprepared. USDA Standard Reference, Legacy. Food ID 168016.
  2. 2.Sweet potato puff, frozen, unprepared. Canadian Nutrient File. Food ID 502492.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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