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Sweet Potato Fries, Baked

Sweet Potato Fries, Baked

EverydayCooked

Sweet potato fries, baked are a nutrient-dense alternative to traditional fries, made by oven-roasting sliced sweet potatoes with minimal added oil. This preparation retains the vegetable’s vibrant orange flesh, rich in beta-carotene (a precursor to vitamin A) and fiber, while significantly reducing fat content compared to deep-fried versions. The baking process caramelizes natural sugars, creating tender interiors with lightly crisp edges and a subtly sweet flavor profile that pairs well with savory seasonings.

Macro Impact

A 3 oz serving contains 128 calories, 1g protein, 19g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 128 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories128
% Daily Value*
Total Fat5g
6%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium57mg
2%
Total Carbohydrate19g
7%
Dietary Fiber3g
12%
Total Sugars12g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium34mg
3%
Iron0.6mg
3%
Potassium286mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
3 / 28 g
12%
Sugars
12 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
4 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
2 / 23 g
9%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
10%
Omega 9
2 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
13 / 400 mcg
3%
Vitamin A
680 / 800 mcg
85%
Vitamin C
13 / 83 mg
15%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
5%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
21%
Phosphorous
37 / 700 mg
5%
Potassium
287 / 3k mg
10%
Selenium
1 / 55 mcg
1%
Sodium
57 / 2.3k mg
2%
Zinc
0 / 10 mg
3%
Chromium
2 / 30 mcg
6%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
55 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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