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Potatoes, Roasted with Oil

Potatoes, Roasted with Oil

EverydayCooked

Roasted potatoes with oil are a cooked dish prepared by baking oil-coated potato pieces at high heat to achieve caramelized edges and a tender interior. This method creates a crisp outer layer while absorbing added fats, resulting in higher calorie density compared to boiled or steamed preparations. The dish retains the potato’s natural potassium and fiber, with the oil type (commonly olive, vegetable, or animal-based) influencing both flavor and nutritional properties such as saturated or unsaturated fat content.

Macro Impact

A 1 cup serving contains 195 calories, 3g protein, 35g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 195 calories?
Walking3.5 mph, moderate pace
45 min
YogaModerate effort, gentle pace
33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories195
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium1080mg
47%
Total Carbohydrate35g
13%
Dietary Fiber5g
19%
Total Sugars2g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium15mg
1%
Iron1mg
7%
Potassium675mg
14%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
5 / 28 g
19%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
2 / 23 g
10%
Saturated
2 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
10%
Omega 9
4 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
23 / 400 mcg
6%
Vitamin A
3 / 800 mcg
0%
Vitamin C
18 / 83 mg
22%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
12%
Vitamin K
5 / 105 mcg
4%
Minerals
Calcium
15 / 1k mg
2%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
9%
Magnesium
38 / 370 mg
10%
Manganese
0 / 2 mg
15%
Phosphorous
90 / 700 mg
13%
Potassium
675 / 3k mg
23%
Selenium
1 / 55 mcg
1%
Sodium
1.1k / 2.3k mg
47%
Zinc
1 / 10 mg
5%
Chromium
2 / 30 mcg
5%
Molybdenum
5 / 45 mcg
10%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
110 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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