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Potato Skins, Cooked

Potato Skins, Cooked

EverydayCooked

Potato skins are the crisp, seasoned outer shells of potatoes, typically baked or fried after removing the inner flesh. While the skin itself provides dietary fiber and nutrients like potassium, this dish often includes high-calorie toppings such as melted cheese, bacon, or sour cream, making it a popular but indulgent appetizer. Properly prepared versions balance the natural earthy flavor of the potato skin with its characteristic crunchy texture.

Macro Impact

A 3 piece serving contains 92 calories, 3g protein, 21g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 92 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 piece (70 g)
Amount per serving
Calories92
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium11mg
0%
Total Carbohydrate21g
8%
Dietary Fiber4g
14%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium32mg
2%
Iron4mg
23%
Potassium455mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
4 / 28 g
14%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
12 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
11 / 83 mg
13%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
32 / 1k mg
3%
Copper
1 / 1 mg
69%
Iron
4 / 13 mg
32%
Magnesium
26 / 370 mg
7%
Manganese
1 / 2 mg
33%
Phosphorous
57 / 700 mg
8%
Potassium
455 / 3k mg
15%
Selenium
0 / 55 mcg
1%
Sodium
11 / 2.3k mg
0%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
44 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Potatoes, microwaved, cooked in skin, skin, without salt. USDA Standard Reference, Legacy. Food ID 170035.
  2. 2.Potatoes, microwaved, cooked, in skin, skin with salt. USDA Standard Reference, Legacy. Food ID 170115.
  3. 3.Potatoes, boiled, cooked in skin, skin, without salt. USDA Standard Reference, Legacy. Food ID 170439.
  4. 4.Potatoes, boiled, cooked in skin, skin, with salt. USDA Standard Reference, Legacy. Food ID 170519.
  5. 5.Potato, skin, cooked in skin, microwaved. Canadian Nutrient File. Food ID 2424.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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