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Red Potatoes, Canned and Drained

Red Potatoes, Canned and Drained

EverydayCannedDrained

Red potatoes, when canned and drained, are pre-cooked potatoes preserved in liquid then drained for immediate use. The canning process softens their naturally waxy texture while maintaining their thin red skins, which contribute dietary fiber and potassium. While convenient, they typically contain higher sodium levels than fresh potatoes, though rinsing can reduce sodium content by up to 30%. These potatoes work well in quick preparations like salads or casseroles where firmness isn't critical.

Macro Impact

A 1 cup serving contains 90 calories, 2g protein, 20g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 90 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories90
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium329mg
14%
Total Carbohydrate20g
7%
Dietary Fiber3g
12%
Total Sugars0.9g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium8mg
1%
Iron2mg
11%
Potassium344mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
3 / 28 g
12%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
22%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
9 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
8 / 83 mg
9%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
10%
Iron
2 / 13 mg
15%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
8%
Phosphorous
42 / 700 mg
6%
Potassium
344 / 3k mg
11%
Selenium
1 / 55 mcg
2%
Sodium
329 / 2.3k mg
14%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
126 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Potatoes, canned, drained solids, no salt added. USDA Standard Reference, Legacy. Food ID 169084.
  2. 2.Potatoes, canned, drained solids. USDA Standard Reference, Legacy. Food ID 170444.
  3. 3.Potato, canned, drained solids. Canadian Nutrient File. Food ID 2425.
  4. 4.Potatoes, canned, drained solids, unsalted. Canadian Nutrient File. Food ID 5573.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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