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Sweet Potatoes, Canned, Drained

Sweet Potatoes, Canned, Drained

EverydayCannedDrained

Canned, drained sweet potatoes are pre-cooked orange-fleshed tubers preserved in water or syrup, offering a convenient alternative to fresh varieties. While softer in texture than roasted or steamed sweet potatoes, they retain significant beta-carotene and fiber, providing a nutrient-dense source of complex carbohydrates. This shelf-stable form is commonly used in quick side dishes, casseroles, or pies, with nutritional profiles varying slightly depending on whether they were packed in water or sugar syrup.

Macro Impact

A 1/2 cup serving contains 136 calories, 2g protein, 32g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 136 calories?
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32 min
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23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories136
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium49mg
2%
Total Carbohydrate32g
12%
Dietary Fiber4g
13%
Total Sugars7g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium21mg
2%
Iron1mg
7%
Potassium241mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
12%
Fiber
4 / 28 g
13%
Sugars
7 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
10 / 400 mcg
3%
Vitamin A
573 / 800 mcg
72%
Vitamin C
14 / 83 mg
16%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
10%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
21 / 1k mg
2%
Copper
0 / 1 mg
23%
Iron
1 / 13 mg
9%
Magnesium
15 / 370 mg
4%
Manganese
1 / 2 mg
38%
Phosphorous
31 / 700 mg
4%
Potassium
241 / 3k mg
8%
Selenium
1 / 55 mcg
2%
Sodium
49 / 2.3k mg
2%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
91 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sweet potato, canned, syrup pack, drained solids. USDA Standard Reference, Legacy. Food ID 170084.
  2. 2.Sweet potato, canned, syrup pack, drained solids. Canadian Nutrient File. Food ID 2308.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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