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Red Salmon, Canned, Drained

Red Salmon, Canned, Drained

EverydayCannedDrained

Red salmon (sockeye) is a wild-caught fish preserved by canning, retaining its signature deep red flesh and firm, flaky texture. This nutrient-dense preparation provides high-quality protein and is exceptionally rich in omega-3 fatty acids EPA and DHA, with softened edible bones contributing calcium. The canning process cooks the fish, making it shelf-stable and ready to use in salads, patties, or as a protein-rich topping.

Macro Impact

A 3 oz serving contains 142 calories, 20g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 142 calories?
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33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories142
% Daily Value*
Total Fat6g
8%
Saturated Fat1g
6%
Trans Fat0.0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol67mg
22%
Sodium347mg
15%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D18mcg
89%
Calcium197mg
15%
Iron0.6mg
3%
Potassium267mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
2 / 23 g
6%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
67 / 300 g
22%
Omega 3
1 / 5 g
27%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
61%
Leucine
2 / 3 g
50%
Lysine
2 / 2 g
73%
Methionine
1 / 1 g
50%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
91%
Tryptophan
0 / 0 g
76%
Valine
1 / 2 g
54%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
7 / 15 mg
43%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
8 / 30 mcg
27%
Cobalamin, B12
5 / 2 mcg
195%
Folate
3 / 400 mcg
1%
Vitamin A
47 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
18 / 15 mcg
119%
Vitamin E
2 / 15 mg
12%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
197 / 1k mg
20%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
4%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
287 / 700 mg
41%
Potassium
267 / 3k mg
9%
Selenium
29 / 55 mcg
53%
Sodium
347 / 2.3k mg
15%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
1%
Molybdenum
0 / 45 mcg
0%
Iodine
11 / 150 mcg
7%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
58 g
Caffeine
0 mg
Choline
70 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, salmon, sockeye, canned, drained solids. USDA Standard Reference, Legacy. Food ID 173693.
  2. 2.Fish, salmon, sockeye (red), canned, drained solids, salted. Canadian Nutrient File. Food ID 3223.
  3. 3.Salmon, red, canned in brine, drained. Australian Nutrient Database. Public Food Key F007860.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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