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Sockeye Salmon, Canned and Drained

Sockeye Salmon, Canned and Drained

EverydayCannedDrained

Sockeye salmon, canned and drained, is a preserved form of wild-caught salmon prized for its vibrant reddish-pink flesh and high concentration of omega-3 fatty acids. The canning process softens the fish’s texture while retaining its rich protein content, and unlike many canned meats, it includes edible calcium-rich bones. This shelf-stable preparation offers a convenient, nutrient-dense protein source with lower sodium content when drained, ideal for salads, patties, or quick meals.

Macro Impact

A 3 oz serving contains 142 calories, 20g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 142 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories142
% Daily Value*
Total Fat6g
8%
Saturated Fat1g
6%
Trans Fat0.0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol67mg
22%
Sodium347mg
15%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D18mcg
89%
Calcium197mg
15%
Iron0.6mg
3%
Potassium267mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
2 / 23 g
6%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
67 / 300 g
22%
Omega 3
1 / 5 g
27%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
7 / 15 mg
43%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
5 / 2 mcg
195%
Folate
3 / 400 mcg
1%
Vitamin A
47 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
18 / 15 mcg
119%
Vitamin E
2 / 15 mg
12%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
197 / 1k mg
20%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
4%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
287 / 700 mg
41%
Potassium
267 / 3k mg
9%
Selenium
29 / 55 mcg
53%
Sodium
347 / 2.3k mg
15%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
58 g
Caffeine
0 mg
Choline
70 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Fish, salmon, sockeye, canned, drained solids. USDA Standard Reference, Legacy. Food ID 173693.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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