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Atlantic Salmon, Canned, Drained

Atlantic Salmon, Canned, Drained

EverydayCannedDrained

Atlantic salmon, canned and drained, is a shelf-stable protein source that retains the fish’s signature omega-3 fatty acids and high-quality protein. The canning process softens the bones, making them edible and adding a significant calcium boost rarely found in fresh preparations. This convenient format has a tender, flaky texture ideal for salads and sandwiches, offering a budget-friendly alternative to fresh-cooked salmon while maintaining its core nutritional benefits.

Macro Impact

A 3 oz serving contains 195 calories, 17g protein, 15g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 195 calories?
Walking3.5 mph, moderate pace
45 min
YogaModerate effort, gentle pace
33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories195
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol77mg
26%
Sodium485mg
21%
Total Carbohydrate15g
6%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein17g
Vitamin D11mcg
55%
Calcium230mg
18%
Iron0.4mg
2%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
6%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
2 / 23 g
7%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
77 / 300 g
26%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
17 / 80 g
22%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
57%
Leucine
1 / 3 g
47%
Lysine
2 / 2 g
71%
Methionine
0 / 1 g
42%
Phenylalanine
1 / 2 g
36%
Threonine
1 / 1 g
70%
Tryptophan
0 / 0 g
61%
Valine
1 / 2 g
48%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
6 / 15 mg
40%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
29%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
3 / 2 mcg
110%
Folate
10 / 400 mcg
3%
Vitamin A
77 / 800 mcg
10%
Vitamin C
0 / 83 mg
0%
Vitamin D
11 / 15 mcg
74%
Vitamin E
1 / 15 mg
9%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
230 / 1k mg
23%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
3%
Magnesium
36 / 370 mg
10%
Manganese
0 / 2 mg
0%
Phosphorous
374 / 700 mg
53%
Potassium
255 / 3k mg
9%
Selenium
36 / 55 mcg
65%
Sodium
485 / 2.3k mg
21%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
3%
Molybdenum
9 / 45 mcg
19%
Iodine
26 / 150 mcg
17%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
43 g
Caffeine
0 mg
Choline
75 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Salmon, Atlantic, wild, canned. Frida. Public Food Key 921.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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