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Atlantic Salmon, Frozen

Atlantic Salmon, Frozen

EverydayFrozenRaw

Atlantic salmon is a fatty fish commonly sold frozen to preserve its texture and nutrient density. This variety is particularly rich in omega-3 fatty acids EPA and DHA, along with high-quality protein, while the flash-freezing process locks in freshness without requiring added preservatives. Though typically farm-raised in modern production, frozen fillets maintain versatility for baking, grilling, or pan-searing after proper thawing.

Macro Impact

A 3 oz serving contains 177 calories, 17g protein, 0g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 177 calories?
Walking3.5 mph, moderate pace
41 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories177
% Daily Value*
Total Fat11g
15%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol47mg
16%
Sodium46mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein17g
Vitamin D9mcg
47%
Calcium8mg
1%
Iron0.3mg
1%
Potassium309mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
15%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
3 / 23 g
14%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
47 / 300 g
16%
Omega 3
2 / 5 g
45%
Omega 6
1 / 19 g
5%
Omega 9
3 g
Protein
Protein
17 / 80 g
22%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
52%
Leucine
1 / 3 g
43%
Lysine
2 / 2 g
67%
Methionine
1 / 1 g
44%
Phenylalanine
1 / 2 g
35%
Threonine
1 / 1 g
61%
Tryptophan
0 / 0 g
56%
Valine
1 / 2 g
46%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
7 / 15 mg
49%
Pantothenic Acid, B5
1 / 5 mg
26%
Pyridoxine, B6
1 / 1 mg
42%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
4 / 2 mcg
145%
Folate
22 / 400 mcg
6%
Vitamin A
49 / 800 mcg
6%
Vitamin C
3 / 83 mg
4%
Vitamin D
9 / 15 mcg
62%
Vitamin E
3 / 15 mg
20%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
2%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
204 / 700 mg
29%
Potassium
309 / 3k mg
10%
Selenium
19 / 55 mcg
34%
Sodium
46 / 2.3k mg
2%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
1%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
111 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
55 g
Caffeine
0 mg
Choline
67 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, salmon, Atlantic, farm raised, raw. USDA Foundational Foods. FDC ID 2684441.
  2. 2.Fish, salmon, Atlantic, farmed, raw. USDA Standard Reference, Legacy. Food ID 175167.
  3. 3.Fish, salmon, atlantic, farmed, raw. Canadian Nutrient File. Food ID 3182.
  4. 4.Salmon, atlantic, aquaculture, raw. Frida. Public Food Key 1658.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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