OpenNutrition

AboutDownload
Pacific Salmon, Raw

Pacific Salmon, Raw

EverydayRaw

Pacific salmon is a fatty cold-water fish native to the northern Pacific Ocean, renowned for its exceptionally high levels of EPA and DHA omega-3 fatty acids that support heart and brain health. The raw flesh displays vibrant orange-red coloring with a smooth, buttery texture, making it a popular choice for sushi, sashimi, and cured preparations when handled as sushi-grade. Wild-caught varieties from Alaskan waters typically contain higher concentrations of beneficial fats and fewer contaminants than farmed salmon, while providing substantial amounts of vitamin D and selenium in their uncooked state.

Macro Impact

A 4 oz serving contains 120 calories, 24g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories120
% Daily Value*
Total Fat3g
3%
Saturated Fat0.5g
3%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat0.7g
Cholesterol61mg
20%
Sodium76mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein24g
Vitamin D16mcg
81%
Calcium10mg
1%
Iron0.5mg
3%
Potassium399mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
61 / 300 g
20%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
24 / 80 g
30%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
18%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
7 / 15 mg
49%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
1 / 1 mg
48%
Biotin, B7
7 / 30 mcg
23%
Cobalamin, B12
6 / 2 mcg
253%
Folate
0 / 400 mcg
0%
Vitamin A
8 / 800 mcg
1%
Vitamin C
1 / 83 mg
1%
Vitamin D
16 / 15 mcg
108%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
3%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
0%
Phosphorous
251 / 700 mg
36%
Potassium
399 / 3k mg
13%
Selenium
36 / 55 mcg
65%
Sodium
76 / 2.3k mg
3%
Zinc
1 / 10 mg
5%
Chromium
6 / 30 mcg
19%
Molybdenum
0 / 45 mcg
0%
Iodine
14 / 150 mcg
9%
Chlorine
131 / 2.3k mg
6%
Other
Ethyl Alcohol
0 g
Water
86 g
Caffeine
0 mg
Choline
107 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Salmon, pacific, wild, raw. Frida. Public Food Key 1659.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC