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Chum Salmon, Raw

Chum Salmon, Raw

EverydayRaw

Chum salmon (also called keta or dog salmon) is a wild-caught Pacific fish recognized for its leaner flesh compared to other salmon varieties. Its raw form features a pale orange color and firm texture, containing higher protein levels with significantly less fat than species like king or sockeye salmon. While commonly used in sushi preparations and cured applications, its low oil content requires careful cooking to prevent drying. This salmon provides essential omega-3 fatty acids along with notable amounts of vitamin D and selenium.

Macro Impact

A 3 oz serving contains 102 calories, 17g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 102 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories102
% Daily Value*
Total Fat3g
4%
Saturated Fat0.7g
4%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol63mg
21%
Sodium43mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein17g
Vitamin D9mcg
43%
Calcium9mg
1%
Iron0.5mg
3%
Potassium365mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
63 / 300 g
21%
Omega 3
1 / 5 g
16%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
50%
Leucine
1 / 3 g
45%
Lysine
2 / 2 g
66%
Methionine
1 / 1 g
43%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
63%
Tryptophan
0 / 0 g
61%
Valine
1 / 2 g
43%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
6 / 30 mcg
21%
Cobalamin, B12
3 / 2 mcg
106%
Folate
3 / 400 mcg
1%
Vitamin A
26 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
9 / 15 mcg
57%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
4%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
241 / 700 mg
34%
Potassium
365 / 3k mg
12%
Selenium
31 / 55 mcg
56%
Sodium
43 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, Salmon, Chum, raw (Alaska Native). USDA Standard Reference, Legacy. Food ID 168046.
  2. 2.Fish, salmon, chum, raw. USDA Standard Reference, Legacy. Food ID 173689.
  3. 3.Fish, salmon, chum (keta), raw. Canadian Nutrient File. Food ID 3217.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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