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Chum Salmon, Cooked

Chum Salmon, Cooked

EverydayCooked

Cooked chum salmon is a species of Pacific salmon known for its mild flavor and firm texture. As a cooked fish, it provides a rich source of high-quality protein and omega-3 fatty acids, contributing to heart and brain health. While chum salmon is generally considered a sustainable seafood choice, it's advisable to check specific sourcing information to ensure responsible fishing practices.

Macro Impact

A 3 oz serving contains 131 calories, 22g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 131 calories?
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30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories131
% Daily Value*
Total Fat4g
5%
Saturated Fat0.9g
5%
Trans Fat0g
Polyunsaturated Fat1.0g
Monounsaturated Fat2g
Cholesterol81mg
27%
Sodium54mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein22g
Vitamin D247mcg
1233%
Calcium12mg
1%
Iron0.6mg
3%
Potassium468mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
81 / 300 g
27%
Omega 3
1 / 5 g
17%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
22 / 80 g
27%
Amino Acids
Histidine
1 / 3 g
21%
Isoleucine
1 / 2 g
64%
Leucine
2 / 3 g
58%
Lysine
2 / 2 g
85%
Methionine
1 / 1 g
55%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
81%
Tryptophan
0 / 0 g
77%
Valine
1 / 2 g
55%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
7 / 15 mg
48%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
30%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
123%
Folate
4 / 400 mcg
1%
Vitamin A
29 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
247 / 15 mcg
1643%
Vitamin E
1 / 15 mg
8%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
5%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
309 / 700 mg
44%
Potassium
468 / 3k mg
16%
Selenium
40 / 55 mcg
72%
Sodium
54 / 2.3k mg
2%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
58 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, salmon, chum, cooked, dry heat. USDA Standard Reference, Legacy. Food ID 172000.
  2. 2.Fish, salmon, chum (keta), baked or broiled. Canadian Nutrient File. Food ID 3158.
  3. 3.Fish, salmon, chum (keta), poached. Canadian Nutrient File. Food ID 3227.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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